Bake the sea bass fillets on the skin side on medium heat for
10 minutes until the skin is crispy. Then fry briefly on the other
side.
Boil the mussels in a little water with mussel herbs. Remove
them from the shell, but keep some with the shell. Dry them
on kitchen paper and dust with flowing flour. Briefly fry them in
a hot pan with very little butter and over high heat.
Blanch the sea bananas briefly. Fry flat-leaf parsley in a pan
with a spoonful of olive oil.
Mussel sauce: sieve the cooking liquid from the mussels and
reduce with cream, white wine, fresh tarragon and fish stock.
Season with salt, pepper and dried onion. Thicken if
necessary.
sea bass with bouchot mussels
ingredients - info
sea bass fillet
bouchot mussels
mussel herbs
sea bananas
sorrel
butter
plain flour
cream
Greek yoghurt
white wine
fish stock
Make a carrot cream. Steam young carrots and mash until
cream with a dash of cream and a spoon of sour cream.
Season with salt, pepper and cumin powder.
Make sorrel puree. Steam half a white cabbage until done.
Stew a sliced onion in butter, add the white cabbage and
simmer for a few minutes.
Then put in the immersion blender and mash. Add a knob of
butter, a beaten egg, a jar of sorrel, a few spoons of Greek
yogurt and a dash of cream. Season with nutmeg, salt and
pepper.
On the dinner plate: a bed of sorrel puree topped with a fish
fillet with fried parsley. In addition, a stripe of carrot cream with
the sea bananas. Finish with the mussels and the fried parsley.
Serve the sauce in a separate bowl.
young carrots
white cabbage
eggs
onions
pepper and salt
cumin powder
nutmeg
dried shallots
flat leaf parsley
fresh tarragon
olive oil